I need to get outside and run. I've been too lazy/wimpy to get myself to go outside. But I am LOVING my Vibrams while running on the treadmill indoors! I did another "Aerobic Training" program on my NordicTrack (which I love) and it started out at 2.5mph and quickly moved up to 4-5mph at inclines of 4%-9%. By the end of my 30 minute program, I was jogging at 6mph at a 0-2% incline.
Yes, that's my dog running with me. I do much better when I have a running/workout partner :) Come jog with me?
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